Cyberpsychology is the study of psychological phenomena that occur as we interact with digital technology. Areas of interest within Cyberpsychology include social media, virtual reality,
Circuit training, whether performed indoors or outdoors, offers a wide range of health benefits, making it an efficient and effective option for almost anybody! Before
Stoicism emerged from the melting pot of philosophical schools around 300 B.C.E. The major schools of that era included the Cynics, Platonists, Aristotelians, and Sceptics.
COVID-19 had a multi-dimensional impact on global health. The social distancing measures implemented in most developed countries created significant disruptions to our lives and daily
Current estimates suggest 3.2 million deaths occur each year due physical inactivity. Within the UK, around 64% of the population over 16 years old
‘Green Exercise’ is a term used to define physical activity/exercise in an outdoor, greenspace environments.
The state of arousal we experience when encountering a stressor is a normal, evolutionary emotion linked to the ‘fight or flight’ response.
Current estimates suggest depression will be the leading risk factor to life expectancy by 2030. Depression is a clinical term.
Only recently, health care professionals have shown a ‘healthy’ consideration for the interrelatedness of mental/physical wellbeing.
Sedentary lifestyles are one of the leading causes of death and disability. The Word Health Organisation estimates around 2 million people die each year
