Advice & News with Felltop Wellbeing
Delve a little deeper into the scientific foundations of our service.
Cyberpsychology & The Digital Self
Cyberpsychology is the study of psychological phenomena which occur as we interact with digital technology. Key areas of interest within the field of Cyberpsychology include
The Benefits of Circuit Training Indoors, Outdoors, and Early Mornings!
Circuit training, whether performed indoors or outdoors, offers a wide range of health benefits, making it an efficient and effective option for almost anybody! Before
Learn to think like a Stoic with Rational Emotive Behaviour Therapy
Stoicism emerged from the melting pot of philosophical schools around 300 B.C.E. The major schools of that era included the Cynics, Platonists, Aristotelians, and Sceptics.
Exercise trends and outdoor exercise during the COVID-19 pandemic.
COVID-19 had a multi-dimensional impact on global health. The social distancing measures implemented in most developed countries created significant disruptions to our lives and daily
Exercise adherence in the modern world.
Current estimates suggest 3.2 million deaths occur each year due physical inactivity. Within the UK, around 64% of the population over 16 years old
Green exercise – return to your hunter-gatherer state of being.
‘Green Exercise’ is a term used to define physical activity/exercise in an outdoor, greenspace environments.