Forestter Blog

‘Green Exercise’ is a term used to define physical activity/exercise in an outdoor, greenspace environments.

The state of arousal we experience when encountering a stressor is a normal, evolutionary emotion linked to the ‘fight or flight’ response.

Current estimates suggest depression will be the leading risk factor to life expectancy by 2030. Depression is a clinical term.

Only recently, health care professionals have shown a ‘healthy’ consideration for the interrelatedness of mental/physical wellbeing.

Sedentary lifestyles are one of the leading causes of death and disability. The Word Health Organisation estimates around 2 million people die each year